LIVE SUMMER COOK ALONG with Megan, RD and Jessica, PA-C !

Live Summer Cook Along with Megan and Jessica ! Healthy and delicious Meal in under 20 minutes that's perfect for bathing suit season ! And *spoiler alert* Jessica is throwing things again!Whole Foods Market Whole Foods Plymouth Mtg #food #healthy #health #cook #wildcaught #fish #fruit

Posted by Eat Your Way to Wellness on Wednesday, June 14, 2017
Fruit Salsa
Light and DELICIOUS!!

This recipe is so satisfying and light. It hits all the important taste categories for me - sweet, sour, spicy, savory.

Incorporating veggies and fruits can be difficult so this recipe encompasses a ton of them in a quick, easy, and clean way. 

Nutrients and healthy fats found here help to detox the body, decrease inflammation, and support healthy immune systems!

Ingredients:

1/2 cup Chopped Strawberries

1/2 cup chopped Red Onion

1/2 cup chopped Blueberries

1/2 cup chopped Cherry Tomatoes

1/2 cup chopped Bell Pepper (or jalapeno, or both!)

1/4 cup fresh mint or cilantro

1 small-medium lemon, juiced

1/4 cup extra virgin olive oil

1 tsp sea salt

1 tsp black pepper

1 tsp garlic powder or 1 clove chopped, Optional*

Directions:

Finely chop all ingredients and mix together in a bowl.

Serve over chicken, fish, steak, salad, or eat with cucumber slices or veggie chips!

Store in refrigerator.

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