" Jessica's workshop was one of my favorite parts of the event and inspired me to start eating better right away. Her tip to make and freeze a lot at once just might change my life. Just made a HUGE pot of oatmeal last night to freeze for this month's breakfasts"
Allison, Facebook, The Positivity Charge Retreat 2017
WHY A PRIVATE GROUP WORKSHOPS?
Sometimes our clients want some a more hands on approach to their wellness. This includes scheduling time with our team to provide group classes and workshops on a topic THEY want to learn more about. During this time, the team can answer general questions about health and disease. The Eat Your Way to Wellness Team has extensive training in Eastern and Western medicine. Their expertise extends to grocery store patterns, budget friendly food shopping, food label reading, and how food can affect the body. YOU can feel confident about making healthy choices.
30-45 minutes guided cooking session
Basic culinary and food prep education
30 minutes of education on a topic of your choosing
30 minutes Q&A session
(Includes approx. 30 minute set-up)
'Food Labels 101'
'Sugar & My Body'
'Food Fuel for Exercise'
'How Jessica Got Clean'
Includes 2 professional team members
Menu planning with detailed shopping list
35.00 per person
Minimum charge for 8 people
Does not include cost of grocery or gifts bags