A Clean Eating Guide: The No Doc Method
The No-Doc Method features a grocery shopping lists, 10 step process for better health, recipes, your very own food journal, and more!
by Jessica DeLuise MHS, PA-C
Physician Assistant, Masters Degree in Health Science, Founder of Eat Your Way to Wellness
The No-Doc Method is a way to maintain wellness, decrease need for medications, and can ultimately decreased visits to health care practitioners. It focuses on clean and whole food fuel as a way to provide your body with the nutrients it needs. Jessica believes this mode for eating along with focusing on self- reflection and creating healthy habits is the foundation for wellness. The No-Doc Method features a grocery shopping lists, 10 step process for better health, recipes, your very own food journal, and more! Why is it called the No-Doc Method? You will find out!
BY JESSICA DELUSIE MHS, PA-C
PHYSICIAN ASSISTANT WITH MASTERS DEGREE IN HEALTH SCIENCE, TV PERSONALITY, AND FOUNDER OF EAT YOUR WAY TO WELLNESS, LLC