Food Tips & Recipes

Food Tip Videos

Want some quick and easy tips and facts that can help you make some better choices?

Weekly Wellness Tips

We LOVE contributing content to our community. We provide tips, recipes, and theme food ideas to 6ABC online.

Podcast

Turn off the radio and turn on our podcast! Megan, RD and Jessica, PA are talking food, recipes, and product reviews!

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Food Journal Template BELOW

Dont show up to your practitioners office empty handed! Use this free food journal template to keep 1-2 weeks of data to review with your practitioner. This will keep you ahead of the game AND make your time together more effective!

Date:__________________________________

Eating Habits:

Food Item

Time Eaten

Portion Size (op- tional)

Preparation (raw, cooked, sautéed)

Recipe

Bathroom Habits:

BM or Urination

1

2

3

4

Other details: (looked like, difficult to begin or pass, odor, urgency)

Today, I feel: Stressed Happy Sad Overwhelmed Angry/ Frustrated Distracted Tired Other: ________________________________________________________________________

Today, my body feels: Tired Achy Itchy Toned Energized Strong Other: ________________________________________________________________________

Today, my stomach feels: Full Bloated Flat Bad Good Uneasy Gurgly Other: ________________________________________________________________________

Today, my skin feels: Oily Dry Many Blemishes Clear Rashes Itchy Other: ________________________________________________________________________

Today, it was hard to: __________________________________________________________________________________________________________________________________________________

I can solve this problem(s) by: __________________________________________________________________________________________________________________________________________________

Last Night, I slept:

<4 hours 5-6 hours 7-8 hours 9-10 hours >10 hours

I have questions about .....

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Next Steps...

Want to know more about working with our team?

Whole roasted chicken with vegetables, herbs and fruits. Shallow dof.

More Food Info & Tips

We've written a  few articles and we'd like to share them with you!

Quinoa Salat im Glas

Recipes

We love food that is good tasting and good FOR us! Here are some of our favorite recipes!